Category Archives: Health

Gluten free diets linked to increased risk of type 2 diabetes

      Does a gluten-free diet increase your risk of developing Type 2 Diabetes (T2D)? It’s an interesting, perhaps concerning, point to ponder given so many people need to remove or limit gluten in their diet these days however, current research suggests … Continue reading

Posted in Health | Tagged , , , | Leave a comment

Book Giveaway! One Bite at a Time and Chemical Free Kids

Competition now closed! Congratulations to Julietta Boscolo who is the winner of the two book prize pack! 🎉 A big thank you to all who submitted wonderful entries both here and on Facebook too. COMPETITION TIME!! 🙌🏻 I said back in … Continue reading

Posted in Health | Tagged , , , , | 4 Comments

Loving your liver this Christmas

Christmas really is that time of year that can push you to the limits in so many ways be it fighting all the traffic on the roads, elbowing your way through shops to try to get through the crowds or … Continue reading

Posted in Health, Naturopathy | Tagged , , , , | Leave a comment

Histamine Intolerance: A Beginner’s Guide

Histamine intolerance is something I mention quite often, along with making (and tagging!) some of my recipes low histamine. But what is histamine intolerance, and how does it occur? Several people find histamine intolerance is the answer to many of … Continue reading

Posted in Health, Naturopathy, Uncategorized | Tagged , , , , | Leave a comment

Saltuary – building healthier and happier communities

Thoughts of floatation had been crossing my mind almost daily for the past couple of months so I took that as intuition telling me it was something that was going to be good for me to do. That said, being … Continue reading

Posted in Health | Tagged , , , | Leave a comment

Macadamia milk and salted caramel bites

By now it’s probably becoming quite obvious that I have a thing for macadamias. Indeed I do! They are of course extremely delicious and I have always loved them, it would almost be un-Australian not to (unless you’re intolerant or … Continue reading

Posted in Health, Recipes | Tagged , , , , , | 2 Comments